It’s International Tongue Twister Day, so say the following ten times before you get on your bike: Better be bad, but beautifully bashing your bike before you try any banter, because beating your chest will only make you belatedly bashful. (Who gives a shit if that doesn’t make sense.)

Road – Lower Starbucks, 7:30 am

MTB – Lower Chesebro Lot, 8:00 am